What is the dreaded rebound effect? How can we avoid the rebound after dieting? The rebound effect is neither more nor less than we'd recover lost kilos. That is again what we had lost weight gain or more.
This is because some very strict diets cause major deficiencies of certain nutrients, and when we finished the diet our body cries out for all those forbidden foods. This can be avoided looking to do a diet that is not too strict. It is important that the diet we do not make us starve.
next thing is to make a maintenance diet. Diets mquality of life and strengthening the health of children, youth, men, women and the elderly is to a balanced diet and some physical activity.
0 comments:
Post a Comment